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Individual, couples and group counseling

Support for every chapter of life.

In person in Upper St. Clair or online by secure video, with an integrative approach grounded in DBT and CBT.

IndividualCouplesGroupsSpecialtiesInsurance and fees

For adults

Individual therapy

One-on-one sessions for adults working through anxiety, depression, life transitions and relationship challenges. Whether it is a change or loss, boundary issues, or struggles with mood or self-esteem, you get a safe space to process it.

Together you'll work on healthy ways to manage what you're facing, and on recognizing that you have more control over your thinking patterns, feelings and behaviors than it may feel like right now.

What we can work on

  • Managing anxiety and stress
  • Navigating life transitions, change and loss
  • Healthy boundaries and communication
  • Mood and self-esteem
  • Co-occurring struggles

For partners

Couples therapy

Relationships of all kinds take work. Couples sessions give both of you a place to be heard and to build healthier ways of talking through what matters.

  • Communication skills
  • Healthy boundaries
  • Working through conflict
  • Navigating changes together

Together

Group sessions

Group sessions offer support and connection with others who understand. Reach out to ask about current groups and whether one is a good fit for you.

Ask about groups

Specialties

Anxiety, relationships and life transitions.

These are Shannon's top specialties, along with experience across a wide range of other concerns.

Request a free consult

Also experienced with

DepressionAddictionADHDAnger managementBipolar disorderBody imageCodependencyCoping skillsDual diagnosisFamily conflictGriefMood disordersOCDPersonality disordersSelf-esteemSpiritualityStressSubstance useTrauma and PTSDWomen's issues

Insurance and fees

Clear, simple pricing.

Individual and couples sessions are $125. A sliding scale is available if you may be eligible, and Mastercard and Visa are accepted. Shannon accepts these insurance plans:

AetnaBlueCross BlueShieldCigna and EvernorthHighmarkOptumUnitedHealthcareUPMC Health Plan

Questions to ask your insurer

Do I have mental health benefits?
What is my deductible and has it been met?
How many sessions per year does my plan allow?
What is my co-pay?

You don't have to go through it alone.

Call or reach out for a free 15-minute consultation to see if we're a good fit.

Request a Free Consult Call 412-796-8422